Yummy Yummy Yummy- sorry my picture didn't turn out very good, but it sure tasted good
Pineapple Glazed Pork Chops
serves 4, 5 points each
4, 4 oz boneless pork chops
1/4 tsp salt and pepper (each)
6 oz can unsweetened pineapple juice (I blended up 1 cup of pineapples in the food processor)
2 tbs dry cooking sherry (optional)
2 tbs brown sugar
1 tsp dried crushed rosemary
1/4 tsp garlic power
What you do: Mix pineapple, sherry, brown sugar, rosemary, and garlic- then set aside. Salt and pepper chops, then place meat in a skillet that has been sprayed with cooking spray, brown meat on high then turn down heat and cook till done. Remove meat from heat, in the little bit of grease left, add the pineapple mixture to skillet. Cook on low heat until mixture thickens. Put meat back into the pan, turn it over around in the glaze, remove from heat, place glazed meat onto serving place drizzle remaining onto the meat and serve.
Suggested sides: potatoes, couscous, carrots, peas.
Thursday, April 15, 2010
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